The 90-day challenge will not only motivate you to rid yourself of any unhealthy habits but also help you create the life that you deserve through personal developments. Let’s enjoy this journey together!Your individual wellness is split into various areas such as spiritual, emotional, intellectual, social, physical, and environmental. Maintaining each of these aspects of your lives is extremely important for maintaining a well-balanced life.
During the 90-day challenge journey, not only will we help guide you to a better you, but we will also provide you with the support needed to motivate you to be successful.
JAN. 5 - JAN. 22
KICK OFF CALL WITH ALL THE AMBASSADORS
WEEK TWO
JAN. 23 - JAN. 29
CHANGE OF HABITS
WEEK THREE
JAN. 30 - FEB. 5
DIET AND NUTRITION
WEEK FOUR
FEB. 6 - FEB. 12
PHYSICAL HEALTH AND FITNESS
WEEK FIVE
FEB.13 - FEB.19
MENTAL HEALTH
WEEK SIX
FEB. 20 - FEB. 26
STRESS REDUCTION
FEB. 27 - MARCH 5
SUPPLEMENTS AND NUTRITION
WEEK EIGHT
MARCH 6 - MARCH 12
FITNESS AND PHYSICAL ACTIVITY
WEEK NINE
MARCH 13 - MARCH 19
DIET AND NUTRITION
WEEK TEN
MARCH 20 - MARCH 26
HEALTH IN ALL AGES/PREVENTATIVE CARE
WEEK 11
MARCH 27 - APRIL 2
GLOW UP/WOMEN AND HORMONE ISSUES
AESTHETICS AND INNER BEAUTY
WEEK 12
APRIL 3 - APRIL 9
CHALLENGE: PHYSICAL HEALTH AND FITNESS
WEEK 13
APRIL 10 - APRIL 15
GOALS
- Most engaged in the R3 Stem Cell Facebook and Instagram pages for the 90 Day Wellness Challenge via the like button, posting, and leaving comments.
- Follow the official R3 Stem Cell Facebook and Instagram accounts.
- Comment and like the official R3 Stem Cell 90 Day Wellness Challenge posts on Facebook and Instagram.
- Repost/share the official R3 Stem Cell 90 Day Wellness Challenge posts on Facebook and Instagram.
- Post improvements and tag R3 Stem Cell on social media accounts.
- Overall, the most improvements from participating in the R3 Stem Cell 90-day challenge.
- Post a short video at the end of the challenge highlighting how the R3 Stem Cell 90-day challenge changed your life.
- Use the following hashtags: #R390 #R3stemcell #R390daychallenge.
- Wellness Stem Cell infusions (valued at $7500)
- One on One Wellness coaching with an R3 Medical Provider
- 30 mins zoom call with one of our Ambassadors
- Feature walk in role on a Black Bird Production Movie
- One on One Wellness coaching with an R3 Medical Provider
- 30 mins zoom call with one of our Ambassadors
- $300 Amazon Gift card
- One on One Wellness coaching with an R3 Medical Provider
- A personalised video from one of our Ambassadors
- $150 Amazon Gift card
Brandi Zimbelman is a Family Nurse Practitioner, currently serving in the Baraboo, WI community. Optimal Health and Wellness was established in November 2018 in order to offer high quality, affordable health care. Our services range from functional and holistic medicine, wellness education, to regenerative medicine.
Brandi is a firm believer that the body works together as a whole and wellness is the key to prevention and optimal health. Brandi strives to find the root cause of disease rather than addressing the complication or symptoms of the disease. Brandi enjoys being very active and being outdoors. She continues to greet each day as a fresh start and as an opportunity to change someone’s life.
Neville Campbell, MD, Anesthesiologist and Pain Management Physician at The Center for Wellness and Pain Care of Las Vegas, and affiliated to Mountain View Hospital, University Medical Center and St. Rose Dominican Hospitals, has been named a 2018 Top Doctor in Las Vegas, Nevada.
Dr. Campbell is board certified by the American Board of Anesthesiology in both Anesthesiology and in Pain Medicine, and it is in this latter area that he has become particularly renowned. He provides pain relief and management for a wide range of conditions including cancers, rheumatoid arthritis, fibromyalgia, chronic face, neck, back and pelvic pain, sciatica, migraines and the results of car injuries.
Dr. Khanh Nguyen has over twenty years of clinical experience helping patients improve their quality of lives. She offers exceptional regenerative therapies at her R3 Center of Excellence in Austin TX.
She graduated from the Rush Medical College of Rush University Medical Center in 1994. After medical school, she completed a residency in internal medicine at Rush Presbyterian St Luke’s Medical Center.
Patients describe her as knowledgeable, compassionate and thoughtful! Dr. Nguyen spends all the time necessary with patients to answer questions and make them feel comfortable.
AMG MEDICAL
Dr Morris is a native of the beautiful Island of Jamaica and grew up on the Island of St. Lucia.
He continued his medical training at Seton Hall University Internal Medicine Residency Program at St Michael’s Medical Center in Newark New Jersey and achieved Board Certification in Internal Medicine. Dr Morris moved to Tucson Arizona in 2011 where he has been Practicing Internal Medicine and Functional Medicine with his Wife Dr Bacchus-Morris for the over a decade. Always wanting to advance himself, Dr Morris sought further Training in the field of Obesity Medicine and recently Completed Certification Training in Peptide Medical Therapies with S.S.R.P. Institute.
Dr Morris is also a trained Health Coach as well as a Certified High Performance Life Coach with special interest and focus on Physician Wellness.
